What is Vitamin E?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping to protect cells from damage caused by free radicals. It plays a critical role in immune function, skin health, and the prevention of inflammation. Vitamin E also helps in the formation of red blood cells and supports cardiovascular health.
Benefits of Vitamin E
Antioxidant Protection: Vitamin E neutralizes free radicals, preventing cell damage.
Immune Support: It enhances immune function and helps the body fight off infections.
Skin Health: Vitamin E supports skin health and can help reduce UV damage to the skin.
Heart Health: It helps prevent the oxidation of LDL cholesterol, which is important for heart health.
Foods High in Vitamin E
Here are some foods rich in Vitamin E along with their approximate Vitamin E content per 100 grams and the percentage of the daily recommended value (DRV) they provide. The DRV for Vitamin E is approximately 15 milligrams (mg) for both men and women.
Top Sources of Vitamin E for Carnivores
Sunflower Seeds
Vitamin E content: 35.2 mg per 100g
% of Daily Need: 235% for both men and women
Sunflower seeds are another plant-based food that is extremely rich in Vitamin E.
Almonds
Vitamin E content: 25.6 mg per 100g
% of Daily Need: 171% for both men and women
While not an animal product, almonds are a common part of various diets and very high in Vitamin E.
Hazelnuts
Vitamin E content: 15.0 mg per 100g
% of Daily Need: 100% for both men and women
Hazelnuts provide a full daily requirement of Vitamin E in a small serving.
Pine Nuts
Vitamin E content: 9.3 mg per 100g
% of Daily Need: 62% for both men and women
Pine nuts are a nutritious addition to various dishes and provide a good amount of Vitamin E.
Avocado
Vitamin E content: 2.1 mg per 100g
% of Daily Need: 14% for both men and women
Avocados are rich in healthy fats and Vitamin E.
Top Sources of Vitamin E for Vegans
Sunflower Seeds
Vitamin E content: 35.2 mg per 100g
% of Daily Need: 235% for both men and women
Sunflower seeds are extremely rich in Vitamin E.
Almonds
Vitamin E content: 25.6 mg per 100g
% of Daily Need: 171% for both men and women
Almonds are an excellent source of Vitamin E.
Hazelnuts
Vitamin E content: 15.0 mg per 100g
% of Daily Need: 100% for both men and women
Hazelnuts provide a full daily requirement of Vitamin E in a small serving.
Pine Nuts
Vitamin E content: 9.3 mg per 100g
% of Daily Need: 62% for both men and women
Pine nuts are a nutritious addition to various dishes and provide a good amount of Vitamin E.
Avocado
Vitamin E content: 2.1 mg per 100g
% of Daily Need: 14% for both men and women
Avocados are rich in healthy fats and Vitamin E.