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Manganese is an essential trace mineral that is important for many physiological processes, including bone formation, blood clotting, and reducing inflammation. It also plays a role in carbohydrate, amino acid, and cholesterol metabolism.

Bone Health: Supports the development and maintenance of strong bones.

Antioxidant Function: Acts as a cofactor for the antioxidant enzyme superoxide dismutase.

Metabolism: Involved in the metabolism of carbohydrates, amino acids, and cholesterol.

Wound Healing: Essential for collagen production and wound healing.

- Bone Health: Supports the development and maintenance of strong bones.
- Antioxidant Function: Acts as a cofactor for the antioxidant enzyme superoxide dismutase.
- Metabolism: Involved in the metabolism of carbohydrates, amino acids, and cholesterol.
- Wound Healing: Essential for collagen production and wound healing.

Here are some foods rich in Manganese along with their approximate Manganese content per 100 grams and the percentage of the daily recommended value (DRV) they provide. The DRV for Manganese is approximately 2.3 milligrams (mg) for men and 1.8 mg for women.

- Manganese content: 5.8 mg per 100g
- % of Daily Need: 252% for men, 322% for women
- Mussels are extremely high in manganese.

- Manganese content: 0.7 mg per 100g
- % of Daily Need: 30% for men, 39% for women
- Oysters are a good source of manganese.

- Manganese content: 0.3 mg per 100g
- % of Daily Need: 13% for men, 17% for women
- Beef liver provides a moderate amount of manganese.

- Manganese content: 0.02 mg per 100g
- % of Daily Need: 1% for men, 1% for women
- Chicken breast contains a small amount of manganese.

- Manganese content: 0.02 mg per 100g
- % of Daily Need: 1% for men, 1% for women
- Salmon provides a small amount of manganese.

1. Mussels
 - Manganese content: 5.8 mg per 100g
 - % of Daily Need: 252% for men, 322% for women
 - Mussels are extremely high in manganese.
2. Oysters
 - Manganese content: 0.7 mg per 100g
 - % of Daily Need: 30% for men, 39% for women
 - Oysters are a good source of manganese.
3. Beef Liver
 - Manganese content: 0.3 mg per 100g
 - % of Daily Need: 13% for men, 17% for women
 - Beef liver provides a moderate amount of manganese.
4. Chicken Breast
 - Manganese content: 0.02 mg per 100g
 - % of Daily Need: 1% for men, 1% for women
 - Chicken breast contains a small amount of manganese.
5. Salmon
 - Manganese content: 0.02 mg per 100g
 - % of Daily Need: 1% for men, 1% for women
 - Salmon provides a small amount of manganese.

- Manganese content: 60 mg per 100g
- % of Daily Need: 2609% for men, 3333% for women
- Cloves are exceptionally high in manganese.

- Manganese content: 8.8 mg per 100g
- % of Daily Need: 383% for men, 489% for women
- Pine nuts are another excellent source of manganese.

- Manganese content: 6.2 mg per 100g
- % of Daily Need: 270% for men, 344% for women
- Hazelnuts are very high in manganese.

- Manganese content: 1.1 mg per 100g
- % of Daily Need: 48% for men, 61% for women
- Brown rice is a good source of manganese.

- Manganese content: 0.9 mg per 100g
- % of Daily Need: 39% for men, 50% for women
- Spinach is high in manganese and other essential nutrients.

1. Cloves (Ground)
 - Manganese content: 60 mg per 100g
 - % of Daily Need: 2609% for men, 3333% for women
 - Cloves are exceptionally high in manganese.
2. Pine Nuts
 - Manganese content: 8.8 mg per 100g
 - % of Daily Need: 383% for men, 489% for women
 - Pine nuts are another excellent source of manganese.
3. Hazelnuts
 - Manganese content: 6.2 mg per 100g
 - % of Daily Need: 270% for men, 344% for women
 - Hazelnuts are very high in manganese.
4. Brown Rice
 - Manganese content: 1.1 mg per 100g
 - % of Daily Need: 48% for men, 61% for women
 - Brown rice is a good source of manganese.
5. Spinach (Cooked)
 - Manganese content: 0.9 mg per 100g
 - % of Daily Need: 39% for men, 50% for women
 - Spinach is high in manganese and other essential nutrients.

Discover Manganese benefits, top sources for vegans and carnivores and their Manganese content per 100g.

Manganese: Benefits and Foods High in Manganese

What is Manganese?

Benefits of Manganese

Foods High in Manganese

Top Sources of Manganese for Carnivores

Top Sources of Manganese for Vegans