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Omega-9 fatty acids are a type of monounsaturated fat that the body can produce, but they are also beneficial when obtained through diet. Unlike omega-3 and omega-6 fatty acids, omega-9s are not essential because the body can synthesize them. However, consuming omega-9-rich foods can support overall health and offer numerous benefits.

Heart Health: Helps reduce bad LDL cholesterol levels and increase good HDL cholesterol levels, lowering the risk of heart disease.

Anti-Inflammatory: Helps reduce inflammation in the body.

Blood Sugar Control: May help improve insulin sensitivity and regulate blood sugar levels.

- Heart Health: Helps reduce bad LDL cholesterol levels and increase good HDL cholesterol levels, lowering the risk of heart disease.
- Anti-Inflammatory: Helps reduce inflammation in the body.
- Blood Sugar Control: May help improve insulin sensitivity and regulate blood sugar levels.

Here are some foods rich in Omega-9 fatty acids along with their approximate Omega-9 content per 100 grams and the percentage of the daily recommended value (DRV) they provide. The DRV for Omega-9 is not specifically set, but a healthy diet includes a substantial amount of monounsaturated fats.

- Omega-9 content: 45 grams per 100g
- Pork fat is one of the richest sources of omega-9 fatty acids from animal sources.

- Omega-9 content: 40 grams per 100g
- Duck fat is high in omega-9 fats and commonly used in cooking.

- Omega-9 content: 19 grams per 100g
- Chicken fat provides a good amount of omega-9 fatty acids.

- Omega-9 content: 42 grams per 100g
- Beef tallow is rich in omega-9 fats.

- Omega-9 content: 2 grams per 100g
- Salmon contains a small amount of omega-9 fatty acids in addition to omega-3s.

1. Pork Fat (Lard)
 - Omega-9 content: 45 grams per 100g
 - Pork fat is one of the richest sources of omega-9 fatty acids from animal sources.
2. Duck Fat
 - Omega-9 content: 40 grams per 100g
 - Duck fat is high in omega-9 fats and commonly used in cooking.
3. Chicken Fat
 - Omega-9 content: 19 grams per 100g
 - Chicken fat provides a good amount of omega-9 fatty acids.
4. Beef Fat (Tallow)
 - Omega-9 content: 42 grams per 100g
 - Beef tallow is rich in omega-9 fats.
5. Salmon
 - Omega-9 content: 2 grams per 100g
 - Salmon contains a small amount of omega-9 fatty acids in addition to omega-3s.

- Omega-9 content: 75 grams per 100g
- Olive oil is one of the richest sources of omega-9 fatty acids.

- Omega-9 content: 70 grams per 100g
- Avocado oil is high in omega-9 fats and other healthy nutrients.

- Omega-9 content: 30 grams per 100g
- Almonds are a great source of omega-9 fatty acids and other nutrients.

- Omega-9 content: 59 grams per 100g
- Macadamia nuts are rich in omega-9 fats.

- Omega-9 content: 23 grams per 100g
- Cashews provide a good amount of omega-9 fatty acids.

1. Olive Oil
 - Omega-9 content: 75 grams per 100g
 - Olive oil is one of the richest sources of omega-9 fatty acids.
2. Avocado Oil
 - Omega-9 content: 70 grams per 100g
 - Avocado oil is high in omega-9 fats and other healthy nutrients.
3. Almonds
 - Omega-9 content: 30 grams per 100g
 - Almonds are a great source of omega-9 fatty acids and other nutrients.
4. Macadamia Nuts
 - Omega-9 content: 59 grams per 100g
 - Macadamia nuts are rich in omega-9 fats.
5. Cashews
 - Omega-9 content: 23 grams per 100g
 - Cashews provide a good amount of omega-9 fatty acids.

Discover Omega-9 benefits, top sources for vegans and carnivores and their Omega-9 content per 100g.

Omega-9: Benefits and Foods High in Omega-9

What is Omega-9?

Benefits of Omega-9

Foods High in Omega-9

Top Sources of Omega-9 for Carnivores

Top Sources of Omega-9 for Vegans