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Glycine is a non-essential amino acid, meaning the body can produce it on its own. Despite this, it is important to obtain additional glycine from dietary sources to support its various functions in the body. Glycine plays a critical role in the synthesis of proteins, the production of important compounds like creatine and glutathione, and the functioning of the central nervous system.

Protein Synthesis: Essential for the production and maintenance of proteins in the body.

Antioxidant Production: Involved in the synthesis of glutathione, a powerful antioxidant.

Detoxification: Helps in detoxifying harmful substances in the liver.

Sleep Quality: Supports healthy sleep patterns by calming the nervous system.

Joint and Skin Health: Plays a role in the production of collagen, which is important for skin, joints, and connective tissues.

- Protein Synthesis: Essential for the production and maintenance of proteins in the body.
- Antioxidant Production: Involved in the synthesis of glutathione, a powerful antioxidant.
- Detoxification: Helps in detoxifying harmful substances in the liver.
- Sleep Quality: Supports healthy sleep patterns by calming the nervous system.
- Joint and Skin Health: Plays a role in the production of collagen, which is important for skin, joints, and connective tissues.

Daily Recommended Value (DRV) for Glycine

The DRV for Glycine is approximately 15 mg per kilogram of body weight per day. For an average adult weighing 70 kg, the daily requirement would be:

- 15 mg x 70 kg = 1,050 mg per day

Here are some foods rich in Glycine along with their approximate Glycine content per 100 grams and the percentage of the daily recommended value (DRV) for a 70 kg individual (1,050 mg per day).

- Glycine content: 27,600 mg per 100g
- % of Daily Need: 2,629%

- Glycine content: 3,300 mg per 100g
- % of Daily Need: 314%

- Glycine content: 2,250 mg per 100g
- % of Daily Need: 214%

- Glycine content: 2,110 mg per 100g
- % of Daily Need: 201%

- Glycine content: 2,040 mg per 100g
- % of Daily Need: 194%

1. Gelatin
 - Glycine content: 27,600 mg per 100g
 - % of Daily Need: 2,629%
2. Chicken Skin
 - Glycine content: 3,300 mg per 100g
 - % of Daily Need: 314%
3. Turkey Breast
 - Glycine content: 2,250 mg per 100g
 - % of Daily Need: 214%
4. Lean Beef
 - Glycine content: 2,110 mg per 100g
 - % of Daily Need: 201%
5. Pork Loin
 - Glycine content: 2,040 mg per 100g
 - % of Daily Need: 194%

- Glycine content: 3,100 mg per 100g
- % of Daily Need: 295%

- Glycine content: 2,320 mg per 100g
- % of Daily Need: 221%

- Glycine content: 1,770 mg per 100g
- % of Daily Need: 169%

- Glycine content: 1,470 mg per 100g
- % of Daily Need: 140%

- Glycine content: 1,130 mg per 100g
- % of Daily Need: 108%

1. Spirulina
 - Glycine content: 3,100 mg per 100g
 - % of Daily Need: 295%
2. Soy Protein Isolate
 - Glycine content: 2,320 mg per 100g
 - % of Daily Need: 221%
3. Soybeans
 - Glycine content: 1,770 mg per 100g
 - % of Daily Need: 169%
4. Sesame Seeds
 - Glycine content: 1,470 mg per 100g
 - % of Daily Need: 140%
5. Sunflower Seeds
 - Glycine content: 1,130 mg per 100g
 - % of Daily Need: 108%

Discover Glycine benefits, top sources for vegans and carnivores and their Glycine content per 100g.

Glycine: Benefits and Foods High in Glycine

What is Glycine?

Benefits of Glycine

Daily Recommended Value (DRV) for Glycine

Foods High in Glycine

Top Sources of Glycine for Carnivores

Top Sources of Glycine for Vegans