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Phosphorus is an essential mineral that is crucial for many bodily functions. It is a key component of bones and teeth, plays a critical role in energy production, and is involved in the formation of DNA and cell membranes. Phosphorus also helps in the regulation of acid-base balance in the body.

Bone Health: Works with calcium to build strong bones and teeth.

Energy Production: Integral to the formation of ATP, the body's primary energy carrier.

DNA and Cell Membranes: Essential for the formation of DNA and the structural integrity of cell membranes.

Acid-Base Balance: Helps maintain the body's acid-base balance.

- Bone Health: Works with calcium to build strong bones and teeth.
- Energy Production: Integral to the formation of ATP, the body's primary energy carrier.
- DNA and Cell Membranes: Essential for the formation of DNA and the structural integrity of cell membranes.
- Acid-Base Balance: Helps maintain the body's acid-base balance.

Here are some foods rich in Phosphorus along with their approximate Phosphorus content per 100 grams and the percentage of the daily recommended value (DRV) they provide. The DRV for Phosphorus is approximately 700 milligrams (mg) for both men and women.

- Phosphorus content: 1,230 mg per 100g
- % of Daily Need: 176%
- Pumpkin seeds are exceptionally high in phosphorus.

- Phosphorus content: 660 mg per 100g
- % of Daily Need: 94%
- Sunflower seeds provide a significant amount of phosphorus.

- Phosphorus content: 500 mg per 100g
- % of Daily Need: 71%
- Cheddar cheese is rich in phosphorus.

- Phosphorus content: 374 mg per 100g
- % of Daily Need: 53%
- Salmon is a good source of phosphorus along with healthy omega-3 fatty acids.

- Phosphorus content: 302 mg per 100g
- % of Daily Need: 43%
- Chicken breast is another good source of phosphorus.

1. Pumpkin Seeds
 - Phosphorus content: 1,230 mg per 100g
 - % of Daily Need: 176%
 - Pumpkin seeds are exceptionally high in phosphorus.
2. Sunflower Seeds
 - Phosphorus content: 660 mg per 100g
 - % of Daily Need: 94%
 - Sunflower seeds provide a significant amount of phosphorus.
3. Cheddar Cheese
 - Phosphorus content: 500 mg per 100g
 - % of Daily Need: 71%
 - Cheddar cheese is rich in phosphorus.
4. Salmon
 - Phosphorus content: 374 mg per 100g
 - % of Daily Need: 53%
 - Salmon is a good source of phosphorus along with healthy omega-3 fatty acids.
5. Chicken Breast
 - Phosphorus content: 302 mg per 100g
 - % of Daily Need: 43%
 - Chicken breast is another good source of phosphorus.

- Phosphorus content: 481 mg per 100g
- % of Daily Need: 69%
- Almonds are a great source of phosphorus.

- Phosphorus content: 287 mg per 100g
- % of Daily Need: 41%
- Firm tofu is a good plant-based source of phosphorus.

- Phosphorus content: 281 mg per 100g
- % of Daily Need: 40%
- Lentils are a nutritious legume rich in phosphorus.

1. Pumpkin Seeds
 - Phosphorus content: 1,230 mg per 100g
 - % of Daily Need: 176%
 - Pumpkin seeds are exceptionally high in phosphorus.
2. Sunflower Seeds
 - Phosphorus content: 660 mg per 100g
 - % of Daily Need: 94%
 - Sunflower seeds provide a significant amount of phosphorus.
3. Almonds
 - Phosphorus content: 481 mg per 100g
 - % of Daily Need: 69%
 - Almonds are a great source of phosphorus.
4. Tofu (Firm)
 - Phosphorus content: 287 mg per 100g
 - % of Daily Need: 41%
 - Firm tofu is a good plant-based source of phosphorus.
5. Lentils
 - Phosphorus content: 281 mg per 100g
 - % of Daily Need: 40%
 - Lentils are a nutritious legume rich in phosphorus.

Discover Phosphorus benefits, top sources for vegans and carnivores and their Phosphorus content per 100g.

Phosphorus: Benefits and Foods High in Phosphorus

What is Phosphorus?

Benefits of Phosphorus

Foods High in Phosphorus

Top Sources of Phosphorus for Carnivores

Top Sources of Phosphorus for Vegans