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Saturated fats are types of dietary fats. They are called "saturated" because they have no double bonds between the carbon molecules, which means they are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature and are found in both animal and plant foods.

- Provides energy.
- Helps in the absorption of fat-soluble vitamins (A, D, E, K).
- Important for hormone production and cellular functions.

- Benefits:
 - Provides energy.
 - Helps in the absorption of fat-soluble vitamins (A, D, E, K).
 - Important for hormone production and cellular functions.

- May increase the risk of heart disease and stroke if consumed in excess.

- Risks:
 - May increase the risk of heart disease and stroke if consumed in excess.

Here are some foods rich in Saturated Fat along with their approximate Saturated Fat content per 100 grams and the percentage of the daily recommended value (DRV) they provide. The DRV for Saturated Fat approximately starts at 20 grams.

Top Sources of Saturated Fat for Carnivores

- Saturated Fat content: 82 grams per 100g
- % of Daily Need: 410%
- Coconut oil is extremely high in saturated fat.

- Saturated Fat content: 51 grams per 100g
- % of Daily Need: 255%
- Butter is rich in saturated fat.

- Saturated Fat content: 50 grams per 100g
- % of Daily Need: 250%
- Beef tallow is a concentrated source of saturated fat.

- Saturated Fat content: 39 grams per 100g
- % of Daily Need: 195%
- Pork fat, or lard, is high in saturated fat.

- Saturated Fat content: 21 grams per 100g
- % of Daily Need: 105%
- Cheddar cheese is a dairy product rich in saturated fat.

1. Coconut Oil
 - Saturated Fat content: 82 grams per 100g
 - % of Daily Need: 410%
 - Coconut oil is extremely high in saturated fat.
2. Butter
 - Saturated Fat content: 51 grams per 100g
 - % of Daily Need: 255%
 - Butter is rich in saturated fat.
3. Beef Tallow
 - Saturated Fat content: 50 grams per 100g
 - % of Daily Need: 250%
 - Beef tallow is a concentrated source of saturated fat.
4. Pork Fat (Lard)
 - Saturated Fat content: 39 grams per 100g
 - % of Daily Need: 195%
 - Pork fat, or lard, is high in saturated fat.
5. Cheddar Cheese
 - Saturated Fat content: 21 grams per 100g
 - % of Daily Need: 105%
 - Cheddar cheese is a dairy product rich in saturated fat.

- Saturated Fat content: 50 grams per 100g
- % of Daily Need: 250%
- Palm oil is a plant-based source of saturated fat.

- Saturated Fat content: 60 grams per 100g
- % of Daily Need: 300%
- Cocoa butter, used in chocolate, is high in saturated fat.

- Saturated Fat content: 21 grams per 100g
- % of Daily Need: 105%
- Coconut milk provides a significant amount of saturated fat.

- Saturated Fat content: 32 grams per 100g
- % of Daily Need: 160%
- Dark chocolate contains a substantial amount of saturated fat.

1. Coconut Oil
 - Saturated Fat content: 82 grams per 100g
 - % of Daily Need: 410%
 - Coconut oil is extremely high in saturated fat.
2. Palm Oil
 - Saturated Fat content: 50 grams per 100g
 - % of Daily Need: 250%
 - Palm oil is a plant-based source of saturated fat.
3. Cocoa Butter
 - Saturated Fat content: 60 grams per 100g
 - % of Daily Need: 300%
 - Cocoa butter, used in chocolate, is high in saturated fat.
4. Coconut Milk
 - Saturated Fat content: 21 grams per 100g
 - % of Daily Need: 105%
 - Coconut milk provides a significant amount of saturated fat.
5. Dark Chocolate
 - Saturated Fat content: 32 grams per 100g
 - % of Daily Need: 160%
 - Dark chocolate contains a substantial amount of saturated fat.

Discover Saturated Fat benefits, top sources for vegans and carnivores and their Saturated Fat content per 100g.

Saturated Fat: Benefits and Foods High in Saturated Fat

What is Saturated Fat?

Benefits and Risks of Saturated Fat

Foods High in Saturated Fat

Top Sources of Saturated Fat for Carnivores

Top Sources of Saturated Fat for Vegans